THA instructor guiding a seated breathing and stretching session in a meeting room

Corporate wellness

Wellbeing that comes to your office and stays with your team.

Active breaks, office yoga, meditation, chair massages, workshops and health days at the workplace, plus monthly plans that add our studio as a benefit for every employee.

Let’s design a plan See how it works

A benefit designed to be felt

It does not arrive in a box.
It happens in a session.

The company and THA define the scope, monthly allowance and participation format together. The plan may include appointments in Obarrio, guided experiences inside the workplace or a combination of both.

There is no single formula for every organization. We shape the plan around team size, budget and the wellbeing experience the company wants to offer.

HR manager and THA coordinator reviewing a monthly wellbeing plan
For HR teamsone plan + one contact

What your company gets

Organized wellbeing, without extra work for your people team.

We take care of the proposal, the coordination and the experience. Your company decides the scope; THA makes sure every session feels good and fits into the workday.

  • 01 A proposal designed around team size, space and budget.
  • 02 Guided sessions at the workplace, in office clothes and without special equipment.
  • 03 An agreed monthly frequency and a single contact to coordinate it.
  • 04 When the plan includes it, access for each employee to our studio in Obarrio.
Request a proposal

THA also comes to your office

Some fifteen-minute breaks leave the team wanting more.

For some companies, we design active breaks that last just 15 minutes. People participate in their work clothes, beside their usual workspace, without turning the pause into an intense workout.

We use body weight and stretching. When the space and furniture are suitable, a lightweight chair may be lifted as gentle resistance or used for support. We choose the intensity to activate the body without aiming for heavy perspiration.

THA instructor guiding gentle chair-based movement in executive clothing
15 minMovement that fits inside the workday.
THA instructor guiding standing and chair-based yoga and meditation in an office
Standing + seatedYoga and meditation without going to the floor.
Explore active breaks Explore office yoga Office massage Workshops Health days Team building Mindfulness Occupational health
01

Active break

Mobility, stretching, body weight and suitable chairs as support or resistance, accompanied by music and attentive guidance.

02

Office yoga

Poses selected for standing or sitting in a chair, without sitting or lying on the floor.

03

Guided meditation

Breathing, attention and a brief mental pause before returning to the workday with a different feeling.

04

Chair massage

Neck, shoulders and upper back over clothing, on your office chairs or in the massage room you have set up.

05

Workshops

Stress, posture, breaks, breathing and rest, with practical exercises the team tries in the same room.

06

Health days

Talks by invited doctors, dentists or other professionals on specific topics, together with wellbeing experiences.

Fifteen minutes is one possibility, not a fixed protocol. Duration, movements, music and pacing are adapted to each company, its space and its team.

It does not have to be an office

We go where your team works.

Warehouses, stores, call centers, plants, banks, schools and offices: we adapt every experience to the place, the work clothes and the shifts.

Warehouses and logistics View ↗ Delivery and transport View ↗ Ports and free zone View ↗ Call centers View ↗ Banks and financial services View ↗ Insurance companies View ↗ Law firms View ↗ Retail and shopping malls View ↗ Showrooms View ↗ Supermarkets View ↗ Pharmacies View ↗ Restaurants View ↗ Manufacturing and construction View ↗ Construction View ↗ Offices and coworking View ↗ Creative agencies View ↗ Telecom and technology View ↗ Schools and universities View ↗ Public sector View ↗ Hotels and tourism View ↗ Clinics and hospitals View ↗

Clear for the company. Personal for each person.

One agreement. Three simple decisions.

  1. 01

    We design

    We define the agreement.

    We talk through the goal, budget and experiences that can become part of the plan.

  2. 02

    We organize

    We set allowance and frequency.

    We agree on visits in Obarrio, breaks inside the office or the right combination, plus no employee payment or a defined copay.

  3. 03

    We personalize

    Every experience is adapted.

    The agreement is corporate; individual and group sessions adjust to the goal, the space and the people taking part.

Plan possibilities

Different ways to make space for wellbeing.

The exact selection is established with each company. Within that framework, THA adapts every session to the person attending.

Explore all treatments ↗
THA aesthetician giving a relaxing shoulder massage to a professional 01

Pause and relaxation

Relaxing massage and experiences designed to slow the pace and restore a sense of lightness.

THA aesthetician carefully applying a personalized facial treatment 02

Personalized aesthetics

Facial cleansing and peels whose sequence, products and duration are adapted to each case.

Male wellness instructor leading an active break for a team in the office 03

Activation and movement

EMS and movement at THA, plus active breaks, adapted yoga and meditation delivered inside the workplace.

Male THA professional placing an unbranded localized electrode on a client's shoulder 04

Thoughtful relief

Options aimed at temporary relief of muscular discomfort and joint discomfort when it has a muscular component.

Relief options focus on temporary wellbeing. When continuity can add value, THA suggests a clear, adaptable frequency for each employee.

Flexibility from the agreement onward

The company chooses how to offer it.
THA takes care of how it feels.

A

Covered benefit

The company covers what is established in the plan and employees use their allowance at no cost.

B

Benefit with copay

The company contributes one part and the employee completes the copay defined in the agreement.

Before we talk

The important details, from the start.

Is it a standard package for every company?

No. The allowance, participation format and experiences are defined according to each organization’s circumstances.

Does the employee have to pay?

It depends on the agreement. The plan may cover the agreed access or establish an employee copay.

Can THA come to our office?

Yes. The agreement may include active breaks, adapted yoga, guided meditation, chair massages, workshops and health days in the workplace, with timing and pacing defined for each company.

Do you bring massage tables?

No. We do chair massages, over clothing, using your ordinary office chairs. If your company has a massage room already set up, we can work there too.

Are all sessions the same?

No. THA adapts sessions in Obarrio and experiences in the office to the goal, space and people; we do not use assembly-line protocols.

How do we get started?

Message us on WhatsApp. We will talk about your team, budget and the kind of experience you want to offer.

Start with a conversation

A small benefit in the schedule can feel big in the day.

Tell us what you want to offer your team and we will build a proposal around your company.

Talk about my company

Keep exploring

Explore four ways to continue your experience with THA.